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Tools
Practise
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Warmup
Minutes
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Video
Meeting
Indoor
City
Assendelft
Date
18-01-2026
Event
60mH (84cm)
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Practise
Strength: Single Leg Bosu Squat with Aqua ball
Strength: Hip Thrust
Strength: Keiser Illiopsoas
Reading
Carvahlo Mid Season
Nutrition and Food
Ockert test